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LIVING FIT SENIORS Living Fit has never been so important

LIVING FIT SENIORS Living Fit has never been so importantLIVING FIT SENIORS Living Fit has never been so important

Welcome to Exercise!

Welcome to Exercise!  Get Healthy, Stay Fit & Be happy!

Welcome To Exercise

Below, you will find - in alphabetical order - the prior weeks exercise classes.  Enjoy!

Remember to click the arrows button at the bottom of the video player to see your video FULL SCREEN!

Introduction to Exercise

Debbie Glincher gives you information about our exercise programs, some of the equipment you may need and the things around the house you can use for exercise.

Aerobics

Balance Matters

Cane Fu

Cardio Drumming

Chair Fitness

Chair Yoga

Core & Strength

Gentle Yoga

Stretch & Relax

Tai Chi

Zumba Chair Gold

Zumba Gold

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