Programs A - Z
Aerobics - Mondays 10:00 am to 10:30 am
Balance Matters - Tuesdays 10:30 am to 11:00 am
Balance Matters - Tuesdays 10:30 am to 11:00 am
Your workout routine isn't complete without some amazing Aerobics with Activities Director Debbie Glincher!
Balance Matters - Tuesdays 10:30 am to 11:00 am
Balance Matters - Tuesdays 10:30 am to 11:00 am
Balance Matters - Tuesdays 10:30 am to 11:00 am
Get a wonderful workout, right from your chair. Not all exercise needs to be be standing to be effective. Join Activities Director Debbie Glincher for a total workout with Balance Matters.
Chair Fitness - Mondays 11:30 am to 12:00 pm
Balance Matters - Tuesdays 10:30 am to 11:00 am
Chair Fitness - Mondays 11:30 am to 12:00 pm
Our newest program, Chair Fitness is the perfect way to stay fit and healthy from your chair. Instructor Michelle Ernster will take you through this great workout Monday late mornings.
Chair Yoga - Fridays 10:00 am to 10:30 am
Core & Strength Mondays 11:00 am - 11:30 am
Chair Fitness - Mondays 11:30 am to 12:00 pm
Instructor Catherine Nierva brings you Chair Yoga. This 30 minute live program is a wonderful way to experience yoga from a chair, making it accessible to many who cannot do traditional yoga.
Core & Strength Mondays 11:00 am - 11:30 am
Core & Strength Mondays 11:00 am - 11:30 am
Core & Strength Mondays 11:00 am - 11:30 am
Join instructor Michelle Ernster for the this fantastic program to strengthen your core and muscles.
Genealogy - Tuesdays 2:00 pm - 3:00 pm
Core & Strength Mondays 11:00 am - 11:30 am
Core & Strength Mondays 11:00 am - 11:30 am
Find out what's new in your search for your family tree. Karen Nahoun will guide you through some very interesting information she has recently discovered.
Gentle Yoga - Wednesdays 10:45 am - 11:15 am
Knit & Crochet Group - Tuesdays 9:30 am-12:00 pm
Knit & Crochet Group - Tuesdays 9:30 am-12:00 pm
Gentle Yoga is a wonderful way to get in shape and maintain a healthy, fit lifestyle. Instructor Julie Han will lead you through a 30 minute yoga session.
Knit & Crochet Group - Tuesdays 9:30 am-12:00 pm
Knit & Crochet Group - Tuesdays 9:30 am-12:00 pm
Knit & Crochet Group - Tuesdays 9:30 am-12:00 pm
Join the Knit and Crochet group for a fun virtual get-together every Tuesday morning!
https://us02web.zoom.us/j/84424818594
Stretch & Relax - Thursdays 9:00 am - 9:30 am
Knit & Crochet Group - Tuesdays 9:30 am-12:00 pm
Stretch & Relax - Thursdays 9:00 am - 9:30 am
Activities Director Debbie Glincher will lead you through this fantastic workout.
Tai Chi - Thursdays 10:00 am - 10:30 am
Zumba Chair Gold Tuesdays 9:30 am - 10:00 am
Stretch & Relax - Thursdays 9:00 am - 9:30 am
Tai Chi is a gentle, yet fully effective way to exercise. Measured, meaningful movements bring peace to those practicing Tai Chi. Sensei Frank Gaviola will guide you through lovely program.
Zumba Chair Gold Tuesdays 9:30 am - 10:00 am
Zumba Chair Gold Tuesdays 9:30 am - 10:00 am
Zumba Chair Gold Tuesdays 9:30 am - 10:00 am
Add some fun and energy to your chair exercise routine. Instructor Linda Taylor brings music and exercise together in this all body moving program.
Zumba Gold
Zumba Chair Gold Tuesdays 9:30 am - 10:00 am
Zumba Chair Gold Tuesdays 9:30 am - 10:00 am
Add some fun and energy to your exercise routine. Instructor Linda Taylor brings music and exercise together in this all body moving program.
Zumba Gold - Wednesdays 9:30 am - 10:00 am
Zumba Gold - Wednesdays 9:30 am - 10:00 am
Zumba Gold - Wednesdays 9:30 am - 10:00 am
Add some fun and energy to your exercise routine. Instructor Linda Taylor brings music and exercise together in this all body moving program.
Zumba Gold - Wednesdays 9:30 am - 10:00 am
Zumba Gold - Wednesdays 9:30 am - 10:00 am
